As a FITWORKS member, you have the opportunity to train with highly qualified personal trainers. They will work with you one-on-one to develop the right personal training plan for you. Whether you are looking to slim down or bulk up, personal trainers at our Rocky River location can help you reach your fitness goals. Make the most of your FITWORKS membership and book a personal training session today!
FITWORKS, do what works!
We invite all of our current FITWORKS members to try out our personal training and see the benefits within one free session. Our highly accredited, certified personal trainers are waiting to work with you and show you all of the benefits that come along with our personal trainer gym. Our fitness training programs are proven to show that the benefits outweigh the cost. Invest in yourself and your health, because you’re worth it!
Book a personal trainerOur Rocky River personal training programs help you achieve your goals by focusing on motivation, instruction and education for the results you desire.
With your personal fitness trainer you will set attainable, results-driven goals. To get the results you desire, you will schedule a realistic workout routine and create a plan to combine cardio and strength training. All of our trainers are experts in the fitness industry and know what it takes to get results.
You will begin working out with your gym trainer and learn how to avoid common exercise mistakes while also learning proper exercise techniques. For example, you will learn techniques necessary to prevent injury, and learn about body composition to help maintain lean muscle mass.
By joining our personal trainer gym in Rocky River, Ohio, you are on your way to seeing results! We are looking forward to being a part of your healthy journey and helping you reach your goals.
Get all the motivation, support, and variety you need to thrive in a small group! By joining a small semi-private group of 6-8 people you are able to get expert fitness guidance at an affordable cost while also being a part of a community of people who will help keep you committed and motivated.
> Sign UpFitworks has a variety of staff members that specialize in training student-athletes in the offseason of their particular sport. Fitworks personal trainers work with clients each week to create and execute a program tailored to the clients' goals.
> Sign UpPremium Group Fitness Classes allow our members the opportunity for a group class and create a chance for our members to take advantage of one-on-one time with our certified fitness trainers. During the Premium Group Classes, our certified fitness trainers provide individual instruction to each member to make sure exercises are done correctly and help members on areas of improvement. The classes combine cardio and weights for a total body workout that is a fun way stay in shape.
> Sign UpThis youth class teaches basic boxing skills and techniques. Class includes cardio calisthenics, shadow boxing, bag work and basic self-defense. Participants will work with the bags and learn stance, guard, movement, the jab, cross, hook combination and more.
> Sign UpAfter school for physical education classes for students ages 8-12 & 13-17 With P.E. being an important part of a student’s class schedule, our team of fitness professionals want to help. Jermaine Alexander M.S. B.S., degreed, and certified coaches at the Rocky River FITWORKS will provide the following program to students for their P.E. classes: Strength training, flexibility training, coordination training, stability/mobility training, functional movement training, nutrition education, and rest recovery.
> Sign UpJoin the FITWORKS youth fitness camp where your children will learn about injury prevention, how to build strength, build muscle - as well as develop speed, quickness, and agility for your sport. The SWA Camp was created by Jermaine Alexander - Sport Performance Trainer & Manager of Rocky River FITWORKS. Jermaine has trained a host of professional, college, high school and youth athletes including Denzel Valentine - Chicago Bulls, Bryn Forbes - San Antonio Spurs, Drew Valentine - Oakland University, Ryan Miller - Buffalo Sabers, Brett Harkins - Chicago Blackhawks, Chris Loschetter - PBA, and Kathryn Hull - LPGA.
> Sign UpFitworks has a variety of staff members that specialize in training student athletes in the offseason of their particular sport. Fitworks personal trainers will create a program tailored to the goals of the athlete and work with them weekly.
> Sign UpEvery athlete needs a trainer like Bree as part of their fitness regimen for optimal performance and injury recovery. I injured my knee years ago while running. It acts up occasionally. It is painful and I am unable to bend it. Normally, I wear a brace and rest it for a few weeks. I decided to try something different and have Bree, an athletic trainer, look at it. She used a technique called cupping and then taped it. I found relief after a couple of sessions. My knee has never recovered as well or as quickly. Bree is now working on the shoulder I dislocated a couple of years ago. Again, the cupping and taping has provided relief and increased my range of motion.
While I've been working out at Fitworks for a couple of years, personal training has truly been the biggest help with reaching my fitness goals. I'm grateful to work one-on-one for weekly boxing sessions, classes, and nutritional help. Working with a personal trainer has helped to not only hold me accountable but also get me outside of my comfort zone doing things in the gym that I hadn't before while supplementing my current workout routine in a new way. While I've noticed measurable changes in my body weight, muscle mass, and fat percentage, working with personal training and new friends in classes has had the biggest impact on my confidence level. I love the level of accomplishment that a great boxing session has brought for me, and the increase in my fitness level has given me the opportunity to pursue new, more physically demanding career paths and goals. I'm super grateful for the past 6 months of progress with training and plan to continue utilizing this support system for fitness goals!
Working with my trainer is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about everything fitness. She is very creative and makes our sessions fun and challenging at the same time. And no two sessions are ever the same. She’s completely in tune with my goals and pushes me to meet them. We work at a pace that I am comfortable with, and with her expertise, I’m looking and feeling so much better. Working with a trainer is so enjoyable, it’s like spending an hour with a friend, we chat and laugh the whole time and get a great work out.
